Jicama Cinnamon Chips

By Kirsten Maxwell May 6, 2023 38 mins read 158 Views

My husband bought a jicama today at the supermarket. This is my favorite way to eat jicama. These are great for a quick dessert, breakfast or late-night snack. These are filling and have a taste similar to baked apples. These satisfied my sweet cravings during the Atkins Induction Phase. This recipe can be used for Keto, Paleo or Primal diets.

INGREDIENTS:

3 oz. Jicama, peeled and sliced less that 1/4" thick

Butter melted 2 T.

Use liquid Splenda or liquid Stevia (or any other sweetener you prefer) to sweeten your drink.

1/2 tsp. Cinnamon

DIRECTIONS Pre-heat oven to 350o. Melt butter in a sheet pan. Mix cinnamon and liquid Splenda. Slice the jicama into 1/8" thick slices (1/4" if you prefer them to be crunchier). Place each slice in butter/cinnamon mix. Flip over to coat both sides. Bake for 20 minutes at 350o until the mixture begins to soften. Serve hot!

Variation: I made this in the skillet with peeled chayote and more butter. Then, I finish the dish in the oven. The wheel was not invented by me. You can find that recipe over on Linda Genaw's website: http://genaw.com/lowcarb/fried_apples.html.

NUTRITIONAL INFORMATION:Serves one person. Entire recipe contains:

239 cals, 23.1g fat, 8.4g carbs, 4.8g fiber, 3.6g NET CARBS, 0.9g protein, 6.8 mg. sodium

By: Peggy
Title: Jicama Cinnamon Chips
Sourced From: buttoni.wordpress.com/2023/05/06/jicama-cinnamon-chips/
Published Date: Sat, 06 May 2023 22:41:34 +0000

Frequently Asked Questions

Is it possible to eat a keto diet that is dairy-free?

Absolutely! You can! You must reduce your carb intake and consume more healthy fats. This is the cornerstone of any keto diet plan. There are many options for plant-based substitutes to help you stay within your established guidelines.

First, identify proteins and fats that will work for you without removing the flavour profile you desire. You can substitute butter with coconut oil, avocado oil and tahini. Meat substitutes, such as tofu or tempeh, can be used as an alternate source of protein. Nuts and seed provide delicious crunchy textures.

Sweets: Creamy coconut milk or plant-based dairy yogurts are great alternatives to heavy cream and sour cream. For sweeter recipes, you can add sugar or honey. Cheese lovers may try vegan cheese made from cashews or macadamia nuts to replace dairy cheese.

Finally, don't forget other seasoning options when making your dishes stand out! Spices, vinegars, citrus juices and herbs can all be used to flavor food so they have a unique flavor, regardless of whether they contain dairy. The key to a successful dairy-free diet is remembering the principles and finding tasty solutions around them.

Are There Any Keto Food Lists I Need?

Are you unsure if you should have a list of keto foods? Probably an important part of your keto journey. The key to reaping the benefits of the ketogenic diet is eating high-fat, low carb foods. With so many recipes and food items available, each offering different levels of carbohydrates, finding the best fuel for reaching your goals can seem daunting.

It can be easier to plan meals and get enough variety by knowing what foods are allowed. A keto food checklist simplifies the process by giving information about what you should consume and some suggestions on how to prepare them. You can also use it as a reference guide to help you shop at the supermarket or at restaurants.

A balanced diet and healthy lifestyle can increase weight loss while maintaining wellness. This means that you should consume 12-15% protein, 15-30% of fat, and no more then 5% net carbs in order to reach the metabolic state called ketosis. It is important to choose meals that provide maximum nutrition with minimal carbs.

It can be very helpful to have a reliable keto food guide that lists healthy options within these parameters. This will help you make the transition to cleaner eating habits, which will lead to better health and more purposeful living. This useful resource can help you take the first step towards your lifestyle goals.

Is it the hardest week of keto?

Preparing for the first week of a keto diet is often daunting. It involves significant lifestyle changes and forces most people to step out of their comfort zone. It can be frightening to think about saying goodbye and giving up your favorite high-carb dishes.

But don't fear! Don't worry! With the right support and information, this will be one the most rewarding weeks you ever have. The ketogenic diet can be managed with dedication and consistent effort.

It is important to take it slow. Any new diet requires time. While you may feel groggy while you adjust to the lower-carb lifestyle, don't despair! Eating healthy fats and low-sugar vegetables will help replenish necessary energy stores while keeping portion sizes in check.

It's also important to recognize that it won't be difficult forever; once your body adjusts, cravings for high-sugar carbs should ease, hunger will subside naturally, and your metabolism will stay energized throughout the day.

Mental fortitude and concrete steps can make a huge difference in making the daunting task seem less daunting.

Can you eat fruits on keto?

Do you want to know if fruit can be eaten on a low-carb diet? The answer is yes, but with caution.

To stay in ketosis and burn fat, the idea is to keep carbs to a minimum. Some fruits can still be part of a balanced keto diet.

Low-carb fruits are acceptable for keto meals, but they should not be eaten in excess. Individual fruits may have different amounts of carbohydrates. For example, bananas have significantly higher carbs than avocados.

You can find sugar in fruits. Your body converts it into glucose to make energy. If you are trying to reach nutritional ketosis, an excessive amount of sugar could cause blood sugar spikes. Be mindful of how much sugar you are consuming and don't overindulge in it.

Fresh fruit is more nutritious than processed sugary snacks. This will help you fuel your body, without the added carbs of desserts and processed snacks such as pies or candy bars.

Consider whether or not fruit is a good choice for you. However, it's important to remember that fresh fruits are healthier than sugary treats.

Is alcohol allowed on a keto diet.

You can be mindful of what you cannot do while adhering to the ketogenic diet. It is important to be mindful when you consume alcoholic drinks.

The answer is - it depends. There are many alcoholic beverages that are not keto-friendly. Some are better suited to this diet than others. It is dependent on factors like sugar levels, carbohydrate content, and even type of alcohol that a drink's consumption will have an effect on how much you are able to consume.

This is why it's important to be careful when choosing alcoholic beverages. Even if they don't contain visible carbs it doesn't mean they are keto-friendly. You might even experience an increase in blood sugar. Besides, other elements, such as calorie content, should also be considered before making your choice.

Moderation is also important when you drink alcohol on a low carb diet. This allows for maximum benefits and minimizes potential side effects that can hinder your weight loss efforts.

Informed decisions make for better decisions. Make sure you pay close attention before you decide to drink a low carb beverage.

What happens if you go over 20 carbs on keto?

You might be wondering what the consequences could be if you consume more keto carbohydrates than you should. This is an important thought and should be carefully considered. Consuming too many carbohydrates can lead to weight gain, or even stalling weight loss.

To unravel the puzzle of how much carbohydrate is enough, you need to understand how carbohydrates interact with your body as well as how fast your body processes them.

Avoiding too many processed carbs when following a low carbohydrate diet such the ketogenic diet is key. It is important to not exceed your body's energy requirements. That means you should reduce your carbohydrate intake by no more than 20g per daily. It is crucial to be aware of this number when trying to maintain ketosis. Exceeding it can cause an imbalance in your body, which can lead to slow progress.

For optimal health and best results with tracking macronutrients, it is a good idea to stick within the recommended limits of a ketogenic diet. This helps you understand how your body works to produce energy, which is crucial for people looking for sustainable weight loss.

What happens during the first week with keto?

First things first, getting ready for a ketogenic diet means doing your research. You'll want to understand what foods are recommended and how many carbs you can have daily. It's important to know which foods are best for balancing macronutrients.

Once you have the basic information, it is time to start creating meals that suit your new lifestyle. You can help your body adapt to this new lifestyle by avoiding processed sugars and eating whole foods. The simple addition of more healthy fats and protein to each meal can help you curb your cravings while improving energy levels.

Next is learning how to control portion size and time your meals while on the ketogenic diet. Your body will enter ketosis when it begins burning fat for energy. This can be accomplished by monitoring macros or consulting a nutritionist, who may offer individual advice.

Newcomers should take their time transitioning to the keto diet. This will allow their bodies to adjust before they go full throttle. When starting this journey, it is important to get enough sleep and keep hydrated. This journey should take at least three weeks before you decide whether it is for you. Everybody reacts differently so be patient and give your body some time.

Statistics

Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)

External Links

How To

The Best Foods to Eat on a Ketogenic Diet

To get the best ketogenic diet results, it is important to eat the right foods. You should eat plenty of protein and fats. Avoid processed and sugary foods.

A healthy diet that includes whole foods, moderate amounts of butter, avocado oil, butter and ghee is essential. Avoid refined sugar, bread, wheat, and other grains in order to reap the benefits of your new eating style.

For optimal nourishment, it is important to choose organic whenever possible. You also get vital nutrients from concentrated natural sources, such as eggs that are free-range.

Your taste buds will be enticed by delicious low-carb recipes such as broccoli, spinach, kale, and other common low-carb ingredients like cauliflower, spinach, and spinach. You can include probiotic properties into your diet by eating fermented food. This has been linked to decreased inflammation and improved metabolic health.

Recipes using wild meats, such as partridge, duck, and venison can add variety to your menu plans while providing lean protein sources and minerals that aren’t always easily found in other food options.

This lifestyle change is about finding a balance between fresh produce in its natural state and adding nutrients to it.